If your itchy feet are keeping you from sleeping, in spite of trying at-home remedies, your doctor may be able to recommend a mild sleep aid to help you rest in spite of the discomfort. One preferred treatment for psoriasis during pregnancy is ultraviolet B phototherapy. Many of these meds are not safe to use during pregnancy, and your doctor can help find safer alternatives. If your itchy feet are caused by eczema or psoriasis, check with your doctor before using medications, even if they are over the counter. Check with your doctor before using any kind of topical medications, such as calamine lotion or lotion with diphenhydramine (Benadryl), as some may not be safe during pregnancy. A simple, unscented moisturizer such as cocoa butter, shea butter, or colloidal oatmeal can help soothe itchy feet. (Talk to your OB-GYN if you have any questions about this, especially if you’re far from your due date.) Just be sure to stroke gently and avoid acupressure points on your feet and around your ankles, as some spots may stimulate uterine contractions. A foot massage - performed by you, your partner, or any willing pal - may help distract your nerves and decrease itchiness. Loose-fitting socks made of natural, breathable fibers (such as cotton or even wool) can help keep feet from becoming sweaty and itchy. Don’t apply ice for more than 15 minutes. Cool footbaths, cold washcloths, or even ice packs wrapped in towels can be applied to your feet to help soothe itchy skin. This natural and effective remedy is simple to try at home - and what pregnant mama doesn’t need a nice soak in the tub? Do check with your doctor before you add essential oils to your soak, as some are not safe for pregnancy or can further irritate your skin. yellowish tinge to your skin or eyes ( jaundice)įor typical causes of itchy feet during pregnancy, there are several remedies you can try to get some relief and much-needed rest.Call your doctor if you experience any of the following symptoms It can increase the risk of premature birth, fetal distress, and even stillbirth. This buildup of bile can cause some intense itching, particularly on your hands and feet.Ĭholestasis can be dangerous for your baby. Hormonal and digestive changes, as well as possible genetic predisposition, can cause the liver to not work like it should, which allows bile acids to build up in your body. Normally, your liver helps send bile to your digestive tract, where it aids in breaking down dietary fat. This is a liver condition that, if it occurs, usually shows up during the third trimester. Now for the rare, but serious, reason for itchy feet during pregnancy: intrahepatic cholestasis of pregnancy. But, some women continue to experience painful, itchy plaques even during pregnancy, which can occur on your feet. If you experienced psoriasis prior to pregnancy, you might get a welcome break from symptoms while you are pregnant. While your feet are unlikely to develop stretch marks, they do bear extra weight during pregnancy and the ligaments undergo some stretching of their own that can lead to an itching sensation. Stretch marks can be a source of itching. Your body goes through some amazing changes to house that rapidly growing baby, and stretching the skin, on your abdomen, thighs, buttocks, and breasts, is one of them.ĭepending on your genes, hormones, and rate of weight gain you may be more or less prone to developing stretch marks (striae gravidarum). Not the kind of stretching you do in your prenatal yoga class - we’re talking about stretching of the skin. So seemingly “normal” things like sweating, being warm, wearing tight clothing, chafing, wearing the wrong shoes, or just lying in your bed can make your feet itchy. Nerve sensitivityĪgain thanks to our good friends, the hormones, some pregnant women find that their nerves just seem more sensitive during pregnancy. The good news is that these skin conditions will not harm your baby and should go away after you deliver. red, scaly, itchy patches (eczema or AEP).small, itchy bumps that resemble bug bites (prurigo).The combination of hormones and immune system changes can lead to some pregnancy-specific skin conditions that may cause itchy feet. Plus, your immune system works differently while you’re pregnant - it temporarily increases or suppresses certain functions so that your baby can grow in the best way possible. Your hormones are going crazy (as you’ve probably already noticed), and all that extra action from your endocrine system can cause your skin to get irritated. Causes and symptoms of itchy feet when you’re pregnant Hormonal skin changes
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